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Practice regularly. It's like physical exercise: a little here and there is fun, but not very effective. You need regular, quality practice to see results. It's also easier to organize if you practice regularly with the same partners.
Please do not skip the warm-ups. They may not seem very challenging - and maybe a little silly - but that's the point. Those games are designed to help everyone relax and be comfortable in order to benefit from the practice.
Relax and enjoy!
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